Wayne Mitchell 4x6:00/2:00r row
5,792
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
139
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 160 |
March 27, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,792 | 2:04.3 | 182 | 927 | 30 | 139 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 135 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 30 | 140 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 142 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 30 | 145 |
| r1,545 |
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Workout Graph
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