Wayne Mitchell 4x6:00/2:00r row
5,819
Meters
24:00.0
Time
2:03.7
Pace
372
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 153 |
March 17, 2018 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,819 | 2:03.7 | 185 | 935 | 30 | |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 | 138 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 30 | 146 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 30 | 144 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 30 | 155 |
| r1,513 |
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Workout Graph
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