Wayne Mitchell 2x10:00/1:00r row
4,771
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 152 |
February 13, 2018 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 30 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 30 | 47 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 30 | 140 |
| r340 |
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Workout Graph
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