Wayne Mitchell 2x10:00/1:00r row
4,828
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 152 |
December 31, 2017 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 29 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 29 | 138 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 29 | 147 |
| r389 |
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Workout Graph
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