Wayne Mitchell 3x10:00/0:20r row
7,131
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
Rest Distance | 55 |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 7,186 |
Overall Time | 31:00.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 899 |
Stroke Rate | 29 |
Stroke Count | 864 |
October 22, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 29 | |
10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 28 | 120 |
10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 29 | 125 |
10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 29 | 129 |
r55 |
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Workout Graph

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