Wayne Mitchell 2x10:00/0:20r row
4,944
Meters
20:00.0
Time
2:01.3
Pace
324
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,998 |
| Overall Time | 20:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
September 30, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 28 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 28 | 134 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 28 | 139 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.