Wayne Mitchell 3x10:00/0:20r row
7,171
Meters
30:00.0
Time
2:05.5
Pace
471
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 155 |
September 11, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 27 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | 110 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 28 | 139 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 28 | 146 |
| r616 |
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Workout Graph
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