Wayne Mitchell 3x10:00/0:20r row
7,297
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 161 |
September 09, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 29 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 29 | 134 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 29 | 140 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 29 | |
| r573 |
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Workout Graph
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