Wayne Mitchell 3x10:00/0:15r row
7,288
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,862 |
| Overall Time | 30:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 41 |
September 07, 2017 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288 | 2:03.4 | 186 | 939 | 29 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 29 | 141 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 29 | 145 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 29 | 147 |
| r574 |
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Workout Graph
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