Wayne Mitchell 32:07 row
7,740
Meters
32:07.5
Time
2:04.5
Pace
492
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
November 19, 2016 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,740 | 2:04.5 | 181 | 923 | 26 | 143 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 131 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 139 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 139 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 146 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 150 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 154 |
| 32:07.5 | 479 | 2:13.0 | 148 | 810 | 24 | 145 |