Wayne Mitchell 32:06 row
7,621
Meters
32:06.8
Time
2:06.4
Pace
476
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
October 11, 2016 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.8 | 7,621 | 2:06.4 | 173 | 896 | 26 | 141 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 133 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 139 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 141 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 144 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 145 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 149 |
| 32:06.8 | 471 | 2:14.6 | 144 | 793 | 24 | 142 |