Wayne Mitchell 6x6:00/2:00r row
8,815
Meters
36:00.0
Time
2:02.5
Pace
569
Calories
141
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,285 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
September 21, 2016 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,815 | 2:02.5 | 190 | 954 | 27 | 141 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 27 | 138 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | 149 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 27 | 156 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 27 | 161 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 161 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 27 | 153 |
| r2,470 |