Wayne Mitchell 6x6:00/2:00r row
8,845
Meters
36:00.0
Time
2:02.1
Pace
574
Calories
142
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,006 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
September 15, 2016 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,845 | 2:02.1 | 192 | 961 | 27 | 142 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | 142 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 28 | 146 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 | 150 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | 151 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 27 | 153 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 | 154 |
| r2,161 |