Wayne Mitchell 6x6:00/2:00r row
8,670
Meters
36:00.0
Time
2:04.5
Pace
552
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
July 24, 2016 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,670 | 2:04.5 | 181 | 923 | 26 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 135 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 144 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 150 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 26 | 152 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 151 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 27 | 149 |
| r2,403 |