40:00.4 row on November 25, 2016

Simon Chainey 40:00.4 row

10,000

Meters

40:00.4

Time

2:00.0

Pace

664

Calories

Average Watts	202
Calories Per Hour	996

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 1000M starting at @18spm up to 30