Kristian Behr v20c/2:00r...5 row
4,734
Meters
20:03.2
Time
2:07.0
Pace
300
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 30:03.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 132 |
February 24, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,734 | 2:07.0 | 171 | 886 | 24 | |
| 1:23.8 | 321 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 378 | |||||
| 2:27.4 | 605 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 73 | |||||
| 3:55.3 | 937 | 2:05.5 | 177 | 908 | 25 | |
| r: 2:00 | 87 | |||||
| 5:25.9 | 1,273 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 114 | |||||
| 6:50.8 | 1,598 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 349 | |||||
| r1,001 |
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Workout Graph
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