Kristian Behr v3:00/2:00r...5 row
4,643
Meters
19:00.0
Time
2:02.7
Pace
299
Calories
157
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 133 |
December 16, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,643 | 2:02.7 | 189 | 951 | 24 | 157 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 141 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 153 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 164 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 163 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 2:00 | 338 | ||||||
| r868 |
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Workout Graph
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