Kristian Behr v2000m/3:00r...4 row
5,000
Meters
20:40.2
Time
2:04.0
Pace
320
Calories
159
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 32:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 108 |
November 24, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 24 | 159 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 25 | 156 | |
| r: 3:00 | 42 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 24 | 159 | |
| r: 3:00 | 45 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 159 | |
| r: 3:00 | 120 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 164 | |
| r: 3:00 | 466 | ||||||
| r673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.