Kristian Behr v2:30/0:30r...3 row
1,837
Meters
7:30.0
Time
2:02.4
Pace
118
Calories
147
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,921 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 107 |
November 18, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,837 | 2:02.4 | 190 | 955 | 26 | 147 | |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | 138 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 27 | 149 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | 156 | |
| r: 0:30 | 22 | ||||||
| r84 |
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Workout Graph
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