Kristian Behr v1:00/2:00r...9 row
6,070
Meters
25:00.0
Time
2:03.5
Pace
388
Calories
156
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 107 |
October 17, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,070 | 2:03.5 | 186 | 938 | 25 | 156 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 132 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 155 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 160 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 158 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 161 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 163 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 2:00 | 380 | ||||||
| r1,758 |
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Workout Graph
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