Sign Up

Kristian Behr v0:20/0:10r...24 row

2,036

Meters

8:00.0

Time

1:57.8

Pace

125

Calories

149

Heart Rate

Rest Distance2,073
Rest Time11:40.0
Overall Distance4,109
Overall Time19:40.0
Average Watts214
Calories Per Hour1035
Stroke Rate30
Stroke Count489
Drag Factor91

October 01, 2024 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,036 1:57.8 214 1035 30 149
0:20.0 88 1:53.6 239 1120 33 114
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 134
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33 144
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 146
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 149
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 149
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30 150
r: 0:10 36
0:20.0 84 1:59.0 207 1013 30 152
r: 4:00 765
0:20.0 84 1:59.0 207 1013 30 143
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 150
r: 0:10 33
0:20.0 83 2:00.4 200 988 27 152
r: 0:10 21
0:20.0 83 2:00.4 200 988 30 151
r: 0:10 34
0:20.0 80 2:05.0 179 916 27 153
r: 0:10 34
0:20.0 82 2:01.9 193 964 30 154
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 152
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30 156
r: 4:00 591
0:20.0 86 1:56.2 223 1066 30 146
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30 151
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 155
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 157
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 158
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 160
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 160
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 160
r: 0:10 32
r2,073

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.