Kristian Behr v4:00/2:00r...4 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
240
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 103 |
September 10, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 25 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 244 | |||||
| r350 |
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Workout Graph
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