Kristian Behr v20c/0:20r...10 row
2,910
Meters
11:27.0
Time
1:58.0
Pace
200
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,230 |
| Overall Time | 14:47.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 127 |
November 15, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 2,910 | 1:58.0 | 213 | 1032 | 26 | |
| 1:08.4 | 290 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 73 | |||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1043 | 27 | |
| r: 0:20 | 27 | |||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 26 | |
| r: 0:20 | 31 | |||||
| 1:08.8 | 291 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 29 | |||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:20 | 21 | |||||
| 1:09.6 | 292 | 1:59.1 | 207 | 1011 | 26 | |
| r: 0:20 | 18 | |||||
| 1:09.5 | 291 | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:20 | 19 | |||||
| 1:09.8 | 294 | 1:58.7 | 209 | 1020 | 26 | |
| r: 0:20 | 24 | |||||
| 1:09.0 | 293 | 1:57.7 | 214 | 1037 | 26 | |
| r: 0:20 | 19 | |||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 59 | |||||
| r320 |
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Workout Graph
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