Kristian Behr v500m/2:00r...5 row
3,500
Meters
13:41.0
Time
1:57.2
Pace
236
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 23:41.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
November 11, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,500 | 1:57.2 | 217 | 1046 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:00 | 245 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 102 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 58 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 100 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 293 | |||||
| r798 |
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Workout Graph
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