Kristian Behr v1:00/1:00r...7 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
261
Calories
150
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 160 |
October 28, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 942 | 24 | 150 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 142 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 148 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 25 | 152 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 139 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 158 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 158 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 158 | |
| r: 1:00 | 192 | ||||||
| r663 |
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Workout Graph
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