Kristian Behr v1:00/1:00r...10 row
2,756
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
154
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 155 |
August 19, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 28 | 154 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 145 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 148 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 150 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| r520 |
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Workout Graph
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