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Kristian Behr v0:20/0:10r...24 row

2,061

Meters

8:00.0

Time

1:56.4

Pace

127

Calories

145

Heart Rate

Rest Distance2,417
Rest Time11:40.0
Overall Distance4,478
Overall Time19:40.0
Average Watts222
Calories Per Hour1062
Stroke Rate27
Stroke Count473
Drag Factor175

June 16, 2023 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,061 1:56.4 222 1062 27 145
0:20.0 90 1:51.1 255 1178 30 111
r: 0:10 38
0:20.0 92 1:48.6 273 1237 30 129
r: 0:10 28
0:20.0 90 1:51.1 255 1178 27 137
r: 0:10 34
0:20.0 87 1:54.9 230 1093 27 139
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 139
r: 0:10 22
0:20.0 85 1:57.6 215 1039 27 139
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27 141
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27 144
r: 4:00 875
0:20.0 87 1:54.9 230 1093 27 144
r: 0:10 36
0:20.0 85 1:57.6 215 1039 27 148
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 149
r: 0:10 33
0:20.0 83 2:00.4 200 988 27 149
r: 0:10 32
0:20.0 86 1:56.2 223 1066 27 149
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27 152
r: 0:10 17
0:20.0 84 1:59.0 207 1013 27 151
r: 0:10 23
0:20.0 85 1:57.6 215 1039 27 151
r: 4:00 849
0:20.0 85 1:57.6 215 1039 27 149
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 152
r: 0:10 32
0:20.0 83 2:00.4 200 988 24 152
r: 0:10 37
0:20.0 86 1:56.2 223 1066 27 156
r: 0:10 31
0:20.0 83 2:00.4 200 988 27 156
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 156
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 158
r: 0:10 31
r2,417

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