Kristian Behr v750m/2:00r...5 row
3,750
Meters
15:22.8
Time
2:03.0
Pace
241
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,674 |
| Overall Time | 23:27.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 98 |
September 14, 2021 21:02:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 3,750 | 2:03.0 | 188 | 946 | 29 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 282 | |||||
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 28 | |
| r: 2:00 | 195 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 140 | |||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 289 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 31 | |
| r: 0:05 | 18 | |||||
| r924 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing