Kristian Behr v750m/2:00r...5 row
3,750
Meters
15:09.9
Time
2:01.3
Pace
244
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,782 |
| Overall Time | 23:14.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 99 |
June 01, 2021 11:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,750 | 2:01.3 | 196 | 974 | 29 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 218 | |||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 30 | |
| r: 2:00 | 200 | |||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 29 | |
| r: 2:00 | 187 | |||||
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 409 | |||||
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 29 | |
| r: 0:05 | 18 | |||||
| r1,032 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing