Kristian Behr v237m/0:30r...7 row
1,731
Meters
7:00.0
Time
2:01.3
Pace
114
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,396 |
| Overall Time | 10:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 92 |
October 02, 2017 10:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 0:30 | 118 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 0:30 | 119 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 0:30 | 98 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 117 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:30 | 102 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:05 | 17 | |||||
| r665 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing