Kristian Behr v2506m/0:20r...12 row
6,119
Meters
25:50.0
Time
2:06.6
Pace
387
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,677 |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 91 |
September 16, 2017 13:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,119 | 2:06.6 | 172 | 892 | 31 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 30 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 30 | |
| r: 0:20 | 37 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 32 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:20 | 8 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 40 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 29 | |
| r: 0:05 | 17 | |||||
| r558 |
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Workout Graph
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The Robbie Mason, by LiveRowing