Kristian Behr v1:00/1:00r...10 BikeErg
5,783
Meters
10:00.0
Time
1:43.7
Pace
227
Calories
| Rest Distance | 3,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,454 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 68 |
| Revolution Count | 1125 |
| Power/kg | 4.97 |
| Drag Factor | 198 |
December 13, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,783 | 1:43.7 | 313 | 1378 | 68 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 69 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 69 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 69 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 69 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 69 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 69 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 68 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 68 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 68 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 70 | |
| r: 1:00 | 376 | |||||
| r3,671 |
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Workout Graph
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