Kristian Behr 5000m BikeErg
5,000
Meters
10:32.1
Time
2:06.4
Pace
160
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 64 |
| Revolution Count | 682 |
| Power/kg | 2.75 |
| Drag Factor | 133 |
October 18, 2025 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:32.1 | 5,000 | 2:06.4 | 173 | 896 | 64 |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 56 |
| 1:07.0 | 1,000 | 2:14.0 | 145 | 800 | 61 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 800 | 61 |
| 1:05.9 | 2,000 | 2:11.8 | 153 | 826 | 63 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 62 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 877 | 64 |
| 1:00.2 | 3,500 | 2:00.4 | 201 | 990 | 68 |
| 0:57.9 | 4,000 | 1:55.8 | 225 | 1075 | 72 |
| 0:56.7 | 4,500 | 1:53.4 | 240 | 1126 | 72 |
| 0:54.5 | 5,000 | 1:49.0 | 270 | 1230 | 75 |
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Workout Graph
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