Kristian Behr 5000m BikeErg
5,000
Meters
11:01.6
Time
2:12.3
Pace
153
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 61 |
| Revolution Count | 683 |
| Power/kg | 2.4 |
| Drag Factor | 132 |
October 18, 2025 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:01.6 | 5,000 | 2:12.3 | 151 | 819 | 61 |
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 55 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 651 | 54 |
| 1:08.3 | 1,500 | 2:16.6 | 137 | 772 | 61 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 850 | 63 |
| 1:05.8 | 2,500 | 2:11.6 | 154 | 828 | 62 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 65 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 66 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 937 | 66 |
| 1:01.3 | 4,500 | 2:02.6 | 190 | 953 | 67 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 869 | 64 |
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Workout Graph
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