Kristian Behr 5000m BikeErg
5,000
Meters
10:26.5
Time
2:05.3
Pace
163
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 65 |
| Revolution Count | 687 |
| Power/kg | 2.83 |
| Drag Factor | 131 |
October 14, 2025 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:26.5 | 5,000 | 2:05.3 | 178 | 912 | 65 |
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 52 |
| 1:11.0 | 1,000 | 2:22.0 | 122 | 720 | 58 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 885 | 65 |
| 1:01.9 | 2,000 | 2:03.8 | 184 | 934 | 66 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 1014 | 70 |
| 1:00.1 | 3,000 | 2:00.2 | 202 | 993 | 69 |
| 0:59.3 | 3,500 | 1:58.6 | 210 | 1022 | 70 |
| 1:00.5 | 4,000 | 2:01.0 | 198 | 979 | 67 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 1014 | 70 |
| 0:51.9 | 5,000 | 1:43.8 | 313 | 1377 | 80 |
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Workout Graph
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