Kristian Behr v1:00/1:00r...6 BikeErg
11,100
Meters
21:00.0
Time
1:53.5
Pace
395
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,404 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 72 |
| Revolution Count | 1833 |
| Power/kg | 3.79 |
| Drag Factor | 132 |
October 11, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,100 | 1:53.5 | 239 | 1123 | 72 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 80 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 74 | |
| r: 1:00 | 387 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 72 | |
| r: 1:00 | 392 | |||||
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 72 | |
| r: 1:00 | 401 | |||||
| 5:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 71 | |
| r: 1:00 | 375 | |||||
| 6:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 72 | |
| r: 1:00 | 341 | |||||
| r2,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.