Kristian Behr 30:00 BikeErg
14,516
Meters
30:00.0
Time
2:04.0
Pace
467
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 72 |
| Revolution Count | 2171 |
| Power/kg | 2.92 |
| Drag Factor | 102 |
October 05, 2025 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,516 | 2:04.0 | 184 | 931 | 72 | 132 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 70 | 123 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 71 | 128 |
| 15:00.0 | 2,431 | 2:03.4 | 186 | 940 | 73 | 128 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 73 | 131 |
| 25:00.0 | 2,444 | 2:02.7 | 189 | 951 | 73 | 135 |
| 30:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 75 | 149 |
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Workout Graph
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