Kristian Behr v1:00/3:00r...8 BikeErg
4,620
Meters
8:00.0
Time
1:43.8
Pace
185
Calories
| Rest Distance | 8,594 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,214 |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 88 |
| Revolution Count | 2003 |
| Power/kg | 4.95 |
| Drag Factor | 95 |
October 04, 2025 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,620 | 1:43.8 | 312 | 1374 | 88 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 96 | |
| r: 3:00 | 984 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 92 | |
| r: 3:00 | 1,070 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | |
| r: 3:00 | 1,070 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | |
| r: 3:00 | 1,120 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 84 | |
| r: 3:00 | 1,088 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 88 | |
| r: 3:00 | 1,160 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| r: 3:00 | 1,068 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 85 | |
| r: 3:00 | 1,034 | |||||
| r8,594 |
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Workout Graph
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