Kristian Behr 5000m BikeErg
5,000
Meters
11:30.3
Time
2:18.0
Pace
146
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 65 |
| Revolution Count | 748 |
| Power/kg | 2.11 |
| Drag Factor | 100 |
October 02, 2025 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.3 | 5,000 | 2:18.0 | 133 | 757 | 65 | 108 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 65 | 105 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 61 | 99 |
| 1:11.6 | 1,500 | 2:23.2 | 119 | 710 | 63 | 102 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 710 | 62 | 103 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 791 | 67 | 110 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 793 | 66 | 111 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 776 | 66 | 108 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 793 | 67 | 113 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 798 | 66 | 113 |
| 1:06.4 | 5,000 | 2:12.8 | 149 | 814 | 68 | 116 |
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Workout Graph
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