Kristian Behr 5000m BikeErg
5,000
Meters
9:49.0
Time
1:57.8
Pace
170
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 748 |
| Power/kg | 3.4 |
| Drag Factor | 101 |
October 01, 2025 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.0 | 5,000 | 1:57.8 | 214 | 1036 | 76 | 145 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 73 | 135 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 990 | 75 | 140 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 997 | 75 | 142 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 1011 | 76 | 144 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1022 | 76 | 145 |
| 0:59.6 | 3,000 | 1:59.2 | 207 | 1011 | 75 | 145 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1052 | 77 | 148 |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1108 | 79 | 152 |
| 0:58.0 | 4,500 | 1:56.0 | 224 | 1071 | 78 | 152 |
| 0:56.3 | 5,000 | 1:52.6 | 245 | 1143 | 80 | 152 |
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Workout Graph
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