Kristian Behr 30:00 BikeErg
14,868
Meters
30:00.0
Time
2:01.0
Pace
491
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 2216 |
| Power/kg | 3.13 |
| Drag Factor | 102 |
September 28, 2025 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,868 | 2:01.0 | 197 | 978 | 74 | 141 |
| 5:00.0 | 2,338 | 2:08.3 | 166 | 870 | 70 | 121 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 74 | 140 |
| 15:00.0 | 2,477 | 2:01.1 | 197 | 978 | 74 | 141 |
| 20:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 76 | 148 |
| 25:00.0 | 2,471 | 2:01.4 | 196 | 973 | 74 | 144 |
| 30:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 77 | 154 |
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Workout Graph
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