Kristian Behr 30:00 BikeErg
14,640
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 2.98 |
| Drag Factor | 103 |
September 27, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,640 | 2:02.9 | 188 | 948 | 72 | 137 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 71 | 133 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 72 | 139 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 935 | 72 | 135 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 915 | 71 | 130 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 961 | 73 | 138 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 76 | 150 |
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Workout Graph
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