Kristian Behr 30:00 BikeErg
14,451
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 2160 |
| Power/kg | 2.87 |
| Drag Factor | 102 |
September 26, 2025 20:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,451 | 2:04.5 | 181 | 923 | 71 | 135 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 67 | 121 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 71 | 126 |
| 15:00.0 | 2,410 | 2:04.4 | 181 | 924 | 72 | 134 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 926 | 72 | 137 |
| 25:00.0 | 2,456 | 2:02.1 | 192 | 960 | 73 | 143 |
| 30:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 76 | 152 |
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Workout Graph
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