Kristian Behr 30:00 BikeErg
14,200
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 2.73 |
| Drag Factor | 106 |
September 25, 2025 20:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,200 | 2:06.7 | 172 | 891 | 69 | 137 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 70 | 137 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 70 | 137 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 884 | 69 | 136 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 68 | 135 |
| 25:00.0 | 2,335 | 2:08.4 | 165 | 867 | 69 | 137 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 950 | 72 | 143 |
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