Kristian Behr v4000m/3:00r...4 BikeErg
10,000
Meters
19:27.4
Time
1:56.7
Pace
344
Calories
155
Heart Rate
| Rest Distance | 4,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,466 |
| Overall Time | 31:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 2184 |
| Power/kg | 3.49 |
| Drag Factor | 98 |
September 17, 2025 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:27.4 | 10,000 | 1:56.7 | 220 | 1057 | 77 | 155 | |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 76 | 150 | |
| r: 3:00 | 1,119 | ||||||
| 5:50.8 | 3,000 | 1:56.9 | 219 | 1053 | 77 | 156 | |
| r: 3:00 | 1,126 | ||||||
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 78 | 158 | |
| r: 3:00 | 1,039 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 82 | 159 | |
| r: 3:00 | 1,182 | ||||||
| r4,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.