Kristian Behr v4:00/2:00r...7 BikeErg
9,957
Meters
19:00.0
Time
1:54.4
Pace
351
Calories
153
Heart Rate
| Rest Distance | 5,129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,086 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 79 |
| Revolution Count | 2281 |
| Power/kg | 3.7 |
| Drag Factor | 98 |
September 16, 2025 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,957 | 1:54.4 | 233 | 1102 | 79 | 153 | |
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 77 | 150 | |
| r: 2:00 | 796 | ||||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 79 | 156 | |
| r: 2:00 | 775 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 82 | 149 | |
| r: 2:00 | 710 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 86 | 157 | |
| r: 2:00 | 701 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 80 | 156 | |
| r: 2:00 | 705 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 77 | 152 | |
| r: 2:00 | 705 | ||||||
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 79 | 157 | |
| r: 2:00 | 737 | ||||||
| r5,129 |
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Workout Graph
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