Kristian Behr 5000m BikeErg
5,000
Meters
10:59.5
Time
2:11.9
Pace
152
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 68 |
| Revolution Count | 756 |
| Power/kg | 2.43 |
| Drag Factor | 98 |
September 16, 2025 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.5 | 5,000 | 2:11.9 | 153 | 824 | 68 | 118 |
| 1:08.6 | 500 | 2:17.2 | 136 | 766 | 66 | 79 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 740 | 65 | 108 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 791 | 67 | 113 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 68 | 116 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 809 | 68 | 118 |
| 1:05.9 | 3,000 | 2:11.8 | 153 | 826 | 68 | 129 |
| 1:04.5 | 3,500 | 2:09.0 | 163 | 861 | 71 | 130 |
| 1:05.1 | 4,000 | 2:10.2 | 159 | 845 | 70 | 128 |
| 1:02.7 | 4,500 | 2:05.4 | 177 | 910 | 72 | 131 |
| 1:01.4 | 5,000 | 2:02.8 | 189 | 950 | 74 | 135 |
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Workout Graph
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