Kristian Behr 5000m BikeErg
5,000
Meters
9:50.0
Time
1:58.0
Pace
170
Calories
126
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 77 |
| Revolution Count | 758 |
| Power/kg | 3.38 |
| Drag Factor | 97 |
September 12, 2025 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.0 | 5,000 | 1:58.0 | 213 | 1033 | 77 | 126 |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 83 | 133 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 77 | 121 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 993 | 76 | 118 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 1011 | 77 | 114 |
| 1:00.4 | 2,500 | 2:00.8 | 199 | 983 | 76 | 133 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 986 | 76 | 136 |
| 0:59.6 | 3,500 | 1:59.2 | 207 | 1011 | 77 | 144 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 77 | 136 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 1014 | 77 | 132 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1071 | 79 | 101 |
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Workout Graph
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