Kristian Behr v4:00/3:00r...1 BikeErg
1,816
Meters
4:00.0
Time
2:12.1
Pace
22
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 69 |
| Revolution Count | 285 |
| Power/kg | 2.41 |
| Drag Factor | 97 |
September 12, 2025 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 69 | 126 | |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 69 | 126 | |
| r: 3:00 | 66 | ||||||
| r66 |
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Workout Graph
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