Kristian Behr 5000m BikeErg
5,000
Meters
10:26.8
Time
2:05.3
Pace
159
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 73 |
| Revolution Count | 765 |
| Power/kg | 2.83 |
| Drag Factor | 95 |
September 11, 2025 20:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.8 | 5,000 | 2:05.3 | 178 | 911 | 73 | 134 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 80 | 131 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 922 | 73 | 126 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 72 | 134 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 72 | 138 |
| 1:02.5 | 2,500 | 2:05.0 | 179 | 916 | 73 | 138 |
| 1:02.5 | 3,000 | 2:05.0 | 179 | 916 | 73 | 135 |
| 1:03.4 | 3,500 | 2:06.8 | 172 | 890 | 72 | 137 |
| 1:03.0 | 4,000 | 2:06.0 | 175 | 902 | 72 | 134 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 888 | 72 | 138 |
| 1:02.8 | 5,000 | 2:05.6 | 177 | 907 | 73 | 138 |
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Workout Graph
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